Designed for athletes looking to improve coordination and prevent injuries. Sport specialization is leading to an all-time high record of sports related injuries. Adolescent athletes need to focus first on building a strong supporting musculature and on tendon and core strength. This program is based on research by top physiologists on training kids. Fundamental movement and coordination. The first goal, injury prevention, revolves around reducing the likelihood of the student-athlete getting injured during games or practice by training the student-athlete as a unit and pinpointing weaknesses in the player that need to be strengthened. If your child is involved in sports this will help sharpen their skill and help prevent injury.